Result are promising with a reduction in injuries by 39% and to be more effective than the previous FIFA 11. So far there has been four RCTs investigating the effectiveness of the FIFA 11+ protcol with one systematic review pooling the results together. Running drills with increased speed and direction changes.

Six sets of leg and core exercises with three levels of progression.

The programme is composed of 15 exercises broken down into three components which should take place at least three times a week: The aim of the protocol is to reduce the intrinsic risk factors of injury and is based on evidence which recommends footballers take part in strength, balance, co-ordination and plyometric exercises to reduce overall injury rates. The FIFA 11+ warm up protocol is a multi-component football specific injury prevention programme which was developed by a group of experts comissioned by FIFA. With particular focus on inexperienced youth players in a new league without prior knowledge of the FIFA 11+ protocol.

A new study published in PLoS One aims to evaluate the impact of the FIFA 11+ warm up programme on the incidence and severity of injuries in footballers. There are a number of different warm up protocols used around the world with one of the most commonly adopted being the FIFA 11+. Many studies have investigated strategies to reduce incidence of injury and this culminated in the creation of protocols to provide standardisation and structure to the approach taken by coaches. The most common injuries occur in the lower extremities with sprains, strains and contusions the most common type of injury sustained by players. Therefore effective injury prevention strategies are important tools for coaches at all level of the game. Does the FIFA 11+ warm up protocol reduce the injury severity and incidence in football players?įootball players have a rate of injury which differs depending on age and level of participation but it is estimated to range from 2.5 to 48.7 injuries per 1,000 hours of competetive play.

Fifa 11 plus